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Nutrition and Health

The normal rhythm of daily life often makes us neglect our diet. The lack of physical activity, combined with poor nutrition, can lead to physical problems and many illnesses.

At Isabel we are aware of these problems and therefore we want to offer the best products for taking care of your and your familys health.

10 good eating habits

Eat a variety of foods. This way you will have the energy, protein, vitamins, minerals and fibre your body needs to stay healthy.

Balance what you eat with exercise to reduce or maintain a healthy weight. You will also reduce the chance of developing heart disease, strokes, high blood pressure and type 1 diabetes.

Eat foods that are low in salt and sodium to reduce the chance of high blood pressure.

Avoid excessive consumption of fried, breaded and stewed foods. Eat preferably grilled or boiled food.Avoid excessive consumption of fried, breaded and stewed foods. Eat preferably grilled or boiled food.

Replace meat intake with fish, rich in Omega 3 and essential nutrients for development, such as EPA and DHA.

Moderate consumption of sugars. A diet high in sugar provides a lot of calories and few nutrients.

Moderate the consumption of alcoholic beverages. These are loaded with calories and provide few, if any, nutrients. Besides, alcohol can cause addiction, health problems and accidents.

Your diet should be loaded with grains, vegetables and fruits. These foods are excellent sources of vitamins, minerals, fibre and complex carbohydrates.

Moreover, if consumed frequently they help you to avoid foods high in fat content.

Choose a diet low in fat, saturated fat and cholesterol. This is the only healthy way to reach your ideal weight and stay healthy.

Do not skip any main meals (breakfast, lunch, dinner) to avoid overeating at the next meal. It is even advisable to eat up to 5 meals per day, but smaller ones.


Extra Virgin Olive Oil

Baena PDO. Picuda, golden color. The nose offers stinging sensations, with unmistakable nuances of olive oil and crisp, presence and persistence. In the mouth it is fine, structured with light touches of bitterness and a slightly spicy leave is particularly noticeable at the end, providing a pleasant aftertaste with hints of fruit.

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